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Get Ready To Run With These FitStar Workouts
It’s marathon season and runners across the country are tightening their laces as well as their training schedules. Running 26.2 miles is such an accomplishment! We know it takes strength, hard work...
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Join Our #FitStarChallenge And Get Moving In May
Ready to spring into shape, FitStars? We’re heading towards to the halfway point for 2016 – how are your fitness goals going? Whether you’re kicking butt or could use a boost, this time of year is...
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Knotty Neck? Set Your Mind Over Muscle And Work It Out
Getting into a good rhythm can be a really good thing – we love when we’re in the zone, either working out or even at work. We can all agree that cranking through a tough fitness session is...
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#MoveInMay and Celebrate National Fitness Month
A lot of folks consider May to be a month of margaritas, thanks to Cinco de Mayo, or extra time off because of Memorial Day. While we love an occasional cocktail and a little time to rest and...
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May The (Fit) Force Be With You
If you know who Luke and Leia are, or ever dreamed of piloting the Milennium Falcon, chances are you’re aware today is “Star Wars Day”. So while we greet our colleagues with a May The 4th Be With You,...
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Pssst… Get Double Points For Our Get Moving In May Challenge!
Are you hitting your Program sessions and racking up those points for the 31-day Get Moving In May #FitStarChallenge? We’re coming up on the halfway point and hope you’re feeling great! If you’re just...
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Stay Fit On Vacation With These Free Workouts
Are you making plans to pack your bags this summer? Travel season is about to begin and we know FitStars everywhere are looking forward to more leisurely vacation days. Recently, Trip Advisor...
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Want To Get Strong & Stable? We’ve Got Legtastic Workouts For You
Here at FitStar HQ, we believe that wherever you are along your fitness journey, pausing to make sure you’re working with a solid foundation is key. You can’t build a skyscraper without reinforcing the...
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Get Beach Ready with These 7 Freestyle Sessions
Summer is around the corner which means it’s the season of all things swim and surf. Break out your boardshorts and bathing suits and get ready to take a dip! We know you’ve been working hard on your...
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Why Men Should Do Yoga, Too!
It’s no secret that we’re huge fans of yoga here at FitStar. In fact, and we designed FitStar Yoga to be suitable for anyone, anywhere, because we think everyone should be working on flexibility as...
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Working Out Can Improve Your Sleep — Here’s How!
This article, written by Michele Bender, was originally published by Fitbit. You know that breaking a sweat is good for your heart, your mind and your waistline. But it can also help you catch more...
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7 Ways to Have a Fun and Fit Father’s Day
We’re not sure when Father’s Day became synonymous with New Tie Day, but here at FitStar we think it’s time for tradition to evolve. Don’t get us wrong, a new tie is a great gift, but so is quality...
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How To Get Flexibly Fit: FitStar Yoga 101
Happy International Yoga Day! To celebrate, we’re offering a quick refresher course on FitStar Yoga. Ready to stretch? Read on for tips on how to maximize your time on the mat. If you want to get...
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Put Your Workout On The Big Screen With AirPlay And Chromecast
Skip the summer blockbusters, and nix any binge-watching plans; the best thing to hit your home theater this season is FitStar! That’s right, now you can cast your workouts on the big screen to enjoy...
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Restore and Revive on the Road with Our New “Stretch Further with Westin”...
Our goal at FitStar has always been to get more people around the globe up and moving, whether you’re at home or on the road. Travel can take a toll on your body and mind, and staying active is great...
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Give Us 20 Minutes, We’ll Give You A Core Workout That Delivers Results
Summertime and the workouts are easy… wait. That’s not what our Head of Curriculum is all about here at FitStar HQ! Our goal is to make working out convenient, but you still have to do the work. And...
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How To Have A Healthy Vacation In 5 Steps
Is it just us or is everyone heading off on epic vacations right now? It seems our social feeds are filled with pictures of beaches, exotic cities, and shameless selfies of friends on holiday. We’re...
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Enjoy The 2016 Summer Gains With This Winning Workout
It’s a stellar season to go all-out on your athletic journey – are you ready to test your mettle? Whether you’ve been training for an event or race, or just started to double-down on your health and...
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Train Like A Pro: Mentally Prepare To Win
When we think about professional athletes, it’s easy to acknowledge the time they commit to their sport. Training schedules and nutrition plans are crucial to the success of any contender – those are...
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Are You The Next FitStar Success Story?
We love hearing about our FitStars who are making it happen one workout at a time! Your journey inspires us, and seeing how our awesome community of FitStars encourages each other to Keep Moving is...
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