Summer is around the corner which means it’s the season of all things swim and surf. Break out your boardshorts and bathing suits and get ready to take a dip! We know you’ve been working hard on your FitStar Personal Trainer or FitStar Yoga Programs, but we wanted to share our summer fitness secret with you: Freestyle sessions!
Our Freestyle sessions are a great way to mix up your moves and get a little variety in your workout. We have lots of free options everyone with a FitStar account can enjoy, and some special sessions your Premium access can unlock. We’ve rounded up some of our favorite Freestyle sessions to make a beach-ready workout. Just remember that since Freestyle sessions are made for the masses, these workouts are not customized to your fitness level. Take it easy and don’t push yourself too hard until you’re familiar with the routine.
Fan of bodyweight exercises? Get beach ready with these 2 FitStar Personal Trainer Freestyle sessions – in less than 30 minutes you’ll get killer workout for free!
#1 – Warm It Up
Perfect for all fitness levels, this 10 minute session features knee raises, jumping jacks and multiple stretches. It is the perfect start to your beach-ready workout.
#2 – 7 Minute Workout
We won’t lie, this is an intense routine, but if you’re only going to give yourself seven minutes to work out, you better make each minute count. Get your heart pumping with push-ups, squats, bench-dips and more.
Want to add extra impact to your workout? Level up to FitStar Premium and unlock the Beach Booty Freestyle session! In a special 22-minute session, your legs and glutes will get some extra attention, while your core and arms do serious work, too. Or, check out 10-Minute Abs, also available in FitStar Personal Trainer Premium. We call this a “stomach shredding session” for a reason; these 10 minutes are no joke for your core! With lots of bicycle kicks and plank work, your body will be ready to take a break beachside once complete.
If you’re more a yogi, we have lots of options to flex and stretch your way into awesome shape. Try these 3 FitStar Yoga Freestyle sessions and your summer will go just swimmingly.
#1 – Easy Flow
Summertime and the livin’ is Easy Flow! Get your body moving and feel the flow with this simple series for flexibility and strength! Blending seated pose, down dogs and many more familiar moves – you’ll feel great ready for Summer with this 13 minute session.
#2 – Happy Hips
Summer is the happiest season of all and we want your hips to join the party. Relieve tight muscles as well as lower back pain with this 30-minute series of psoas stretches, twists, and hip openers. Now, that’s something to smile about!
#3 – Hold Strong
Set yourself up for sweaty success with these killer moves! With this 34-minute session, you’ll strengthen your practice with a total-body series of muscle-bolstering moves.
With these FREE FitStar Yoga Freestyle sessions at your fingertips we know you’ll be in a great shape this summer. We’ll see you in the sand!
What’s your favorite Freestyle session to get sweating? Tell us in the comments below!
Keep Moving,
– Team FitStar
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