Getting into a good rhythm can be a really good thing – we love when we’re in the zone, either working out or even at work. We can all agree that cranking through a tough fitness session is satisfying, whereas a long day at a desk job can be rough on your body. Today, FitStar is proud to launch two brand new Freestyle sessions designed with hard work in mind.
First, it’s time to hone that fitness focus with FitStar Personal Trainer; introducing Mind Over Muscle – a total-body routine that will get your blood pumping. If you’ve been looking for a complete sweat sesh that you can tackle in half an hour, this is it. Clocking in at just 26 minutes, Mind Over Muscle will test your coordination and concentration. Work every muscle as you move from toy soldiers to low jacks to dive bombers. Push yourself to get low and stay in the zone with squat walks, star crawls, planks, and scorpions. Focus your mind and your muscles and make those burpee jump tucks happen. This isn’t a session for a low-key day, but a solid routine that will prove you can accomplish anything you set your mind to. Find it in FitStar Personal Trainer Premium and get to sweating today. Not Premium? No worries – level up now to check out Mind Over Muscle.
If you’ve been working hard at your desk and haven’t had time for fitness, we’ve got the perfect session for you in FitStar Yoga. Check out Knotty Neck, a 37-minute sequence that will relieve your tight shoulders and release your neck and lower back. We’ve all been there – peering over at a computer or stacks of paper; it’s easy to lose form when you’re focused on something else. Let Knotty Neck shift your position, and help you find better posture and more comfort through concentrated, powerful poses. Breathe though the cat & cow to all fours to thread the needle for a deep spine and shoulder stretch. Standing backbend and standing side stretch will feel so good after a marathon of completing desk work, as will the series of chair and lunge poses. Knotty Neck features some wide leg poses, too, including wide leg squat prayer, to wide leg with eagle arms, to wide leg standing straddle. All of these sequences are designed to open you back up after a long period of focus, so fire up your FitStar Yoga Premium app and check our Knotty Neck now. Need to level up to unlock this premium session? Get it here.
We hope our hard-working FitStars will enjoy these new workouts. Remember, we’re always rooting for you and are here to help you Keep Moving!
Make It Happen,
– Team FitStar
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