Autumn is right around the corner and with it comes great changes—earlier sunsets, colder weather, and an irrational affection for seasonal squash. Chances are, your schedule is picking up, and between work commitments and plans with family and friends – you might need to carve out a little extra time to unwind. We’ve got the perfect thing: squeeze in a simple yoga workout that will reset your soul in less than half an hour.
Channel your inner zen and get into the flow with a simple series of foundational poses in Simply Sequenced. Clocking in under 30 minutes, this smooth session in FitStar Yoga will feel good and is a perfect fit for a busy weekend and schedule in general.
Seated cross-legged side bends kick off the session to open up your obliques and relax your spine, and cat and cows come in to warm up your back. From there, you’ll transition into forward folds and backbends, followed by a standing sequence of warrior 1, warrior 2, and reverse warrior to gain strength through balance. The session wraps up with a bit of core and pigeon on back to stretch your hips.
And if you didn’t understand any of that, this session is truly perfect for you—FitStar Yoga walks you through each pose. Simply Sequenced is a great basic session to build your yoga foundation, and it’s ideal any time of year, and especially this weekend. Check out this simple yoga sequence (did we mention it’s a FREE session?) today!
Interested in doing more yoga? Download FitStar Yoga and head over to the Freestyle area to get the Simply Sequenced workout, plus many other dynamic video-based workouts.
Besides this stellar Freestyle session, what’s one of your favorite ways to relax during a hectic weekend? Tell us in the comments below.
Make it Happen,
– Team FitStar
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