Yoga is often touted as a calming, mellowing, and soothing form of exercise. While we believe these things can be true, we also believe yoga provides a killer workout that can be challenging as well as refreshing. If you add a little fun into that mix, then you’ve got our recipe for a winning routine. Our latest Freestyle session from FitStar Yoga fits this mold – it’s challenging, it’s rejuvenating, and – dare we say it? Fun.
Introducing Lunge & Lift, a brand-new Freestyle session from FitStar Yoga. In just 37 minutes you’ll tackle a variety of poses that engage every muscle. Ease into the sequence with a series of seated and kneeling poses. Warm up from the tips of your toes to the top of your mountain pose with a series of standing stretches. Hone your strength and balance as you move through the down dog, lunge, and warrior variations. With each sequence, push yourself to get a little deeper while maintaining your steady and stable footing. When you’re feeling like the powerhouse you are, flip your perspective for a little fun and tackle the forearm stand. Not fun enough? Don’t worry, you’ll wrap up this workout with happy baby and supine poses to leave you loose, limber, and lighthearted.
If you’re committed to getting flexibly fit, Lunge & Lift is a must-have session to add to your arsenal. It’s a great addition to your weekly Program, especially when you want to boost your fitness routine and challenge your body in a new way. Remember, Freestyle sessions aren’t customized to your fitness level, so you might need to complete this one a few times to really master it. We know you can do it!
Make It Happen,
– Team FitStar
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