Okay – real talk. How many of us have planned to work out on a specific day, but then got thwarted by life? Maybe there was a crisis at work and you had to stay late, or perhaps your commute ate into your exercise time… sound familiar? Have you ever planned to hit a sweat sesh, and then skipped it because you just, somehow, ran out of time? We know this happens, and that’s why we’ve concentrated on making quick and succinct workouts you can tackle on your busiest days. However, if your Program session feels too long, or too hard, because your life or schedule is demanding more from you – we can work with that, too. How? Freestyle sessions to the rescue.
These six Freestyle sessions are 20 minutes or less, and one of these packs a major punch in exactly 7 minutes. Who says you can’t fit fitness into your day? We sure don’t.
Here are our 6 favorite FitStar Freestyle sessions to do when you’re tight on time:
#1 – The FitStar 15 | FitStar Personal Trainer, Free (15 Minutes)
This workout has 15 of our all-time favorite moves that you can do anytime, anywhere in 15 minutes. Of course it’s on this list.
#2 – Warm It Up | FitStar Personal Trainer, Free (10 Minutes)
This 10 minute session will get your body ready for a more intense workout, or use it as a stand-alone session. Definitely give it a shot if you need a quick warm up on a cold day.
#3 – Standing Traveler | FitStar Yoga, Free (19 Minutes)
While built for folks on the go, this 19 minutes session will help your muscles relax and boost your mood – wherever you are. Make this weekend a staycation, and get in some great stretches with warrior poses, dancer, and standing backbend.
#4 – 10 Minute Abs | FitStar Personal Trainer, Premium (10 Minutes)
Summer weather might be winding down, but that doesn’t mean your abs can skip-out on a season of fitness. Share a little sweat-session love with your midsection now, and you’ll be showing off those bad boys with pride at the pool! Level up to FitStar Personal Trainer Premium to unleash this quick and killer workout.
#5 – 7-Minute Workout | FitStar Personal Trainer, Free (7 Minutes)
A fast and efficient workout you can tackle in-between Netflix binges. Do it twice and feel like a total rockstar. Do it three times and tweet us (@FitStar) because we’ll be so stoked you’re working so hard.
#6 – Easy Flow | FitStar Yoga, Free (13 Minutes)
Get your body moving and feel the flow with this simple series that promotes flexibility and strength. This session is great first thing in the morning, in the afternoon, or before bed.
Ready to rock through the rapid-fire workout? Of course you are. Download FitStar Personal Trainer and FitStar Yoga so you can start getting fit now!
What are your favorite Freestyle sessions or fast workouts when your schedule is out of whack? Share your tips on how you stay fit in the comments below!
Keep Moving!
– Team FitStar
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