Build Strength and Stamina With New Burpee and Balance Workouts
Alright, team, it’s time to check-in on those 2017 fitness goals. Was this the year you vowed to get stronger? If so, we have the perfect workouts to build strength and boost your fitness routine....
View ArticleConnect Your Fitstar and Fitbit Accounts for More Motivation
Have you heard the news? Fitstar Personal Trainer is going to the next level this fall and we’re thrilled to bring you Fitbit Coach! While we get ready to bring you the most dynamic, personalized...
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Announcing Fitbit Coach
Hi, Fitstar family – When we started Fitstar more than five years ago, we wanted to create a simple and personalized way for anyone to get and stay in shape – no matter their level of expertise,...
View ArticleGet Beach-Ready With These Workouts
We’re deep in the heart of summer, and if you’re anything like the Fitstar Team, you’ve been making time to stand in the sand, and watch the waves. Swimming and surfing are excellent sources of...
View ArticleBuild Strength, Balance Your Muscles, and Burn Calories with Two New Workouts
What’s your why? Have you asked yourself why you choose to work out? Why do you make time for fitness? Why exercise plays an important part in your life? In short: what is your why? For most of us,...
View ArticleHow To Have A Healthy Vacation In 5 Steps
Is it just us or is everyone heading off on epic vacations right now? It seems our social feeds are full of pictures of beaches, exotic cities, and shameless selfies of friends on holiday. We’re...
View ArticleTwo Workouts For Runners
It’s marathon season and runners across the country are tightening their laces as well as their training schedules. Running 26.2 miles is such an accomplishment! We know it takes strength, hard work...
View ArticleAre You Outsourcing Too Much Movement?
This article, written by Jenna Birch, was originally published on the Fitbit blog. We live in an age of pure convenience; almost everything you could ever want is easy to access and utilize. Instead of...
View ArticleFour Favorite Core Workouts
Summer is nearly here and Fitstars everywhere are shaping up for their fittest season yet! We get lots of requests for exercises that strengthen the core and isolate abdominal muscles, and to help you...
View ArticleNew Workouts Will Make You A Triple Threat + Flexibly Fit Warrior
They say good things happen in threes, and our latest Freestyle workouts prove that old adage to be true. Both brand-new sessions in Fitstar Personal Trainer and Fitstar Yoga showcase what a trio of...
View ArticleTwo Workouts You Can Work In Anytime, Anywhere
It’s 5:15pm at the office – you still have work to do, and dinner plans you don’t want to cancel. If you want to fit in a workout, do you scrap dinner plans and hit the gym? Run to dinner and show up...
View ArticleHit Your Core Goals With ABSolutely Awesome New Workouts
Hearing from Fitstars like you is one of the best parts of our day-to-day. Learning more about your goals and how you stay motivated keeps us energized. Each month, our curriculum team uses some of...
View ArticleSpring Clean Your Fitness Routine In 7 Steps
Springtime is swinging into Fitstar HQ, and a new season brings with it the promise of a fresh start. If you started off the New Year with a bang and need a reboot, or if you’re just looking for some...
View ArticleSpin Into Fitness And Stay Grounded This Spring with New Workouts
Get ready to spring into fitness with two new workouts! Whether you’re getting back on a bicycle after the off-season, or seeking solid ground amid a daily grind, these Freestyle workouts offer a fresh...
View ArticleBurn Calories While Spring Cleaning Indoors and Outside
Spring has arrived, and with it the motivation to clean and reset both our homes and ourselves. Whether you’re going big in the garden, or tackling indoor chores, you can blast through an abundance of...
View ArticleKeep Your Fitness In A Steady State With New Workouts
We know it can be tough to fit fitness into packed schedules, but the truth is, that’s when you need a workout the most. Studies show that exercise is a great way to combat daily stress, and at...
View ArticleThe Benefits of Having a Workout Buddy
Social support is one of most beneficial factors in maintaining your health and wellness goals. According to Dr. Adam Shafran and Lee Kantor, also known as Dr. Fitness and the Fat Guy, the presence of...
View ArticleNo Time to Move? Here are 13 Ways to Sneak Fitness Into Your Day
This article, written by Lara Rosenbaum, was originally published by Fitbit. It’s no secret a daily dose of exercise can boost your energy and overall wellbeing, and researchers have recently found...
View Article5 Total-Body Freestyle Workouts
Rev up your fitness routines and reach your goals faster with Freestyle workouts! If you’ve been hitting your Fitstar Personal Trainer sessions, the odds are you are seeing success – maybe you’ve honed...
View ArticleDouble Down On Your Legs and Arms With Targeted Workouts
Does your lower half need a Leg Day? Looking to Arm Yourself with incredible biceps? Your Fitstar Personal Trainer workouts are customized to your current and desired fitness levels, and we hope you...
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